Franek: Food, Farm & Fitness

I am thankful that we had big bold plans today that were executed and we are all still "standing".  The girls started the day with 4.6 mile run, then strengthening exercises with the boys in the barn (lots of core), and ending the morning in the hot tub (30 degrees air temp/102 degree water temp). After lunch we all headed out to hike at Nelson Ledges State Park, taking the "difficult" trail that included hiking through some very tight crevices in the rocks -Whew!

The late afternoon back at Butternut Hill Farm included full body (Bill) and back messages from massage therapist extraordinaire  Rosalie Franek (Right Path to Fitness and Health), and hot tea and cookies if the mood struck. Simply a fitness and spa experience for sure all compliments of the Franek's!

Lastly, we all headed to the Welshfield Inn in Troy Township for dinner. Their Monday special of $5 burgers were delicious!

BSoleille!  The bright side of hitting the sack hard on a day well "spent"! Thanks Tom and Rosalie. 

Terri